I have no idea where this study came from, my sister-in-law told me about it because we were chatting about the fact that both of us wear pedometers during the day.
Apparently, subconsciously, pedometer wearers think about walking more, so they do!
Huh? Who knew?
So, if you could burn a few extra calories per day, without really thinking about it, dawn a pedometer and you’ll have those extra calories worked out in no time without needing to muster up extra motivation!
* Tip: About 2000 steps is equal to 1 mile.
I hope you enjoyed this Motivation post on Natural Weight Loss Tip! Until next time…
Get to Walkin’,
P.S. Get a pedeometer for yourself:
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